Trigger Point Therapy: Self Myofascial Release (SMR), Foam Rolling
Every structure in the body — organs, muscles, nerves, blood vessels, etc. — is covered in a layer of fascia; it allows everything to run smoothly and slide without friction. Through the overstress of our muscles, whether through overuse or trauma, our layers of fascia can get tears in them. When the tears don’t heal properly, the various layers of fascia in your body can adhere together in spots (called adhesions), which will cause pain and discomfort. These adhesions keep your muscles from working the way they’re supposed to, which keeps your body from living up to its potential for strong and natural movement.
Self Myofascial Release (SMR), or foam rolling will:
Increase elasticity and re-establish range of motion
Restore structural integrity by establishing proper muscle length-tension relationships
Target and break up scar tissue and adhesions
Assist in regaining a neutral posture and restore positive biomechanics
Flush your tissue, create pliability, and decrease pain
–All allowing a given muscle to function more efficiently
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
Embrace the earth by practicing on an all-natural cork yoga mat. Lightweight and comfortable, this is hands-down the best cork yoga mat ever unrolled. The premium-grade cork is non-slip, wet or dry. Naturally antimicrobial properties make this highly-sustainable material very easy to clean. The innovative, durable design features a thick layer of cork backed by a non-toxic, Green Label compliant foam. Hand-crafted responsibly in the USA. Use ‘hopasana10’ at checkout for 10% off.
Leggings for a Cause! Created by Charlie’s mom to bring awareness to autism & down syndrome, on behalf of 6-year old Charlie. Their mission is to support organizations with proceeds from Purchases of Charlie’s Project products. They offer fun prints in various designs and awareness ribbon leggings. Along with tees, little girl’s dresses, adult tops & skirts; their designs are whimsical, fun, and super soft. Charlie’s Project has created the link below for Vetoga; 25% of all sales generated by this link will go to the nonprofit.
-Face
A clinically tested age-fighting product with an exclusive, patented NAE-8 extract. This proprietary extract is a synergistic blend of Nerium oleander and Aloe Leaf Juice. NAE-8 works to inhibit the oxidative stress that comes from aging and environmental aggressors and promote younger-looking skin while a potent peptide blend helps tighten skin.
-Body
The Body Contour Cream is a clinically tested firming treatment powered by NAE-8. This formula is fortified with forskohili root and caffeine, which smooths, tones, and tightens problem areas and improve the appearance of dimpled skin. Green tea leaf extract and white willow bark provide soothing benefits, while shea and cocoa butters hydrate the skin.
-Mind
EHT helps protect against common, age-related mental decline with a powerful formula that includes an exclusive, patented EHT extract, a natural mixture of bioactive molecules isolated from coffee. This supplement is formulated with other ingredients such as vitamins D, B6, B12, and selenium to help support healthy cognitive functions and improve memory and recall, as well as increase focus and mental alertness.
Email me for information on how to become a Brand Partner!
