Date(s) - 01/12/2019
12:00 pm - 1:00 pm
Hysteria Brewing Company
Combine the benefits of self myofascial release (SMR) using therapy balls, and an all-levels accessible lengthening, strengthening, and restorative asana practice.
Tickets are $15 per person, Venmo @hopasana
As always, $5 of every ticket sold goes to help our veterans find peace through yoga! Vetoga.org
Self Myofascial Release (SMR)
Soft tissue therapy for muscle restoration and mobility. Targeting the micro-tears, or adhesions, in our muscle tissue that interfere with optimal movement, can reduce joint and muscle pain as well as improve mobility.