Date(s) - 12/15/2018
11:00 am - 1:00 pm
Hysteria Brewing Company
Do you ever feel uncomfortable in your own skin over the holidays?
Do you run out of time to workout or perform self care?
Does this cold weather really effect your joints and mobility?
Do you ever feel alone or depressed this time of year?
In-laws? Kids? Food? Chaos? Walls are closing in?
Me too… to all of it.
Remedy Columbia and I will be at Hysteria on Dec 15th to help you with practices, tools, and medicine recommendations to keep your body and mind whole amidst all of the holiday havoc!
We will learn and practice somatic movements with therapy balls. Somatic therapy has been proven to mitigate physical pain, digestive issues, anxiety, and depression to name a few. Soft tissue therapy using massage balls assists in reducing or eliminating chronic pain, joint mobility problems, muscle tightness, and aids in workout preperation and recovery.
Afterwards, breath and mindfulness practices will be taught. Learning to breathe properly should be your first priority if you’re serious about improving your mental and/or physical health. You will learn how cannabis can aid your breath in quieting the mind and nervous system, bringing you back to a place of calm and control.
If the ticket link doesn’t work, Venmo $20 @HopAsana “Whole For the Holidays”
Bookings are closed for this event.