Date(s) - 04/21/2018
2:00 pm - 3:15 pm
Categories No Categories
If you’ve ever felt limited by your own body and can’t move the way you wish you could, this workshop is for you.
The focus will be on teaching you a systemic approach to foam rolling and other exercises that can be break up the little micro tears, or adhesions, in your muscles that interfere with optimal movement.
You will learn how to:
• Decrease pain
• Restore the structural integrity of your body
• Target and break up scar tissue
• Improve your range of motion
Equipment will be provided, but if you have your own roller, feel free to bring it.