Date(s) - 10/14/2018
12:30 pm - 2:00 pm
Black Flag Brewing Co
If you’ve ever felt limited by your own body and can’t move the way you wish you could, this workshop is for you.
The focus will be on teaching you a systemic approach to soft tissue therapy for muscle restoration and mobility exercises that can break up the micro-tears, or adhesions, in your muscles that interfere with optimal movement and cause joint and muscle pain.
You will learn how to:
• Decrease pain
• Restore the structural integrity of your body
• Target and break up scar tissue
• Improve your range of motion
You will relieve and maintain relief of:
- Stiff Neck & Headaches
- TMJ/Tight Jaw
- Frozen Shoulder
- Sciatica & Back Pain
- Tight Hips & Hamstrings
- IT Band Syndrome
- Plantar Fasciitis & Foot Pain
All tools will be provided for the class; however you may purchase your own pair of Yoga Tune Up massage balls before or after the class. You can choose to add on the balls at event registration, or purchase them on the day of.
Balls are also available HERE if you just can’t wait and want them shipped to you.
You will also have the option of using HempWorx Relief Topical Pain Rub during class, as well as purchasing your own after.
Bookings are closed for this event.